Mudras are gestures of the hands, face and body that can boost physical health, emotional balance and mental clarity. Combined with intentional sounds (mantras), we can use these practices to invoke certain vibrational energies, enhance moods, and awaken spirit.
In this workshop you will learn…
• the 5 great elements that make up gestures
• common mudras with complimentary mantras that enhance your meditation and hatha yoga practices.
• Simple movements that connect us to the heart and prepare for meditation practices.
• Insights you might not otherwise pick up on as we journal throughout the class.

It is a great idea to sign up at least the day before our Special Events at Evolve. Although, if booking is still open on our site, please feel free to sign up and come enjoy these wonderful experiences. Please be sure the actual guest is signed up by name for this event. Be sure the birth date is listed in the account. The age range for this Event is 16 and up. 

Please dress in comfortable clothing for movement.
Bring a journal. If you can, please bring an offering to place on our alter: a suitable offering could be a single flower, a piece of fruit, or a small candle. These items represent the elements of nature and can help create a peaceful and sacred space and something that helps anchor your intention.