Join us for a nourishing half-day retreat designed to reconnect you with your body, your hormone cycle, and your innate wisdom as a woman. The Embodied Woman Retreat is an invitation to step away from the noise of everyday life and gently return to yourself—your rhythms, your story, your power.
This workshop will be led by two local therapists whose clinical practice centers on improving body image and healing our relationship with food and specializing in hormone cycle awareness. This immersive experience blends science, somatic wisdom and practice, and soulful reflection. Together, we’ll explore how understanding your hormonal phases can become a source of empowerment, and how rewriting and improving your body story can lead to deeper self-compassion and resilience.

This is a great event for those 18 years and older.