We’re so excited to bring back our Yoga for Teens Program—starting Sunday January 11th at 3:30PM. 

Sunday, 1/11 - Sunday 2/22 

Cost: $180 for 6 weeks (allowed one make up session)

Join Michelle (Voted Best Teacher in Westchester, 2024 & 2025) weekly for an hour of mindfulness and movement in this six week program. From energizing flows to meditative breathwork and restorative postures, each class will focus on techniques that help relieve stress not just on the mat, but in daily life, and help students on their journey to feeling their best – inside and out. 

This 6-week series helps teens:
• Build confidence and emotional resilience
• Feel stronger and more centered
• Release stress and boost mood
• Move, breathe, focus, and actually enjoy it

Sign up now! We need at least 8 participants to launch. 

Please bring your own yoga mat. 

The cafe closes at 4:30p, so parents can drop off and enjoy a minute of coffee and “chill” if desired!