Discover the ancient wisdom of Ayurveda, the sister science of yoga and one of the world's oldest systems of holistic healing. Rooted in the Vedas of India, Ayurveda teaches us to live in harmony with nature's rhythms and to find balance within body, mind, and spirit. 

In this informative and engaging workshop, you'll explore Ayurveda's core principles and learn how to identify your unique body type (dosha). Understanding your individual constitution is the first step toward cultivating balance across all levels of being- physical, energetic, mental, emotional, and spiritual. Handouts will be provided; please bring a notebook, pen, snack, and water. 

Monica's journey with Ayurveda began more than ten years ago, when she was diagnosed with a thyroid condition and began searching for a more holistic way to heal. What started as a curiosity quickly became a way of life. With the guidance and mentorship of her Ayurvedic physician, Monica learned how to listen to her body, honor its rhythms, and bring herself back into balance when life felt out of sync. 

Ayurveda has completely transformed how she lives, thinks, and cares for herself and her loved ones. Today, Monica shares these teachings with others- helping them find their own sense of balance, vitality, and connection through this timeless wisdom.