Are you struggling with perfectionism? Do you feel that you need to slow down? Would you like to tap into the right brain or that creative side of you, but don’t know where to start? This mindful watercolor meditation is for you. Anyone age 16 and up are invited to participate in this workshop.

In this workshop, we will start with a few gentle movements (without a mat), practice a breathing exercise and a Sankalpa (intention) and yoga sutra 1.33 (non-judgement) to embark our journey. 

Then you will learn basic techniques in watercolor and utilize the techniques to create something unique and one of a kind. Through the process, we practice and reinforce non-judgement and non-goal chasing, embrace the uncertainty and detach from the result. You will learn that we all have that creative side of us and everyone can be an artist.

This workshop is on a Saturday. We will spend 2 hours together and have some fun with watercolor.