Celebrate Independence Day with a special yoga class that honors the essence of freedom—both in body and spirit. This 75-minute practice invites you to reflect on personal liberation while moving mindfully through a heart-opening, grounding flow.

We'll begin with centering breathwork and a short meditation, followed by a slow, empowering sequence of standing poses and balance work designed to build inner strength and resilience. The class will close with deep stretches, restorative postures, and a guided savasana accompanied by poetry and music inspired by the themes of hope, unity, and peace.

Come as you are and reconnect to your inner fire with gratitude, presence, and intention.

‍ What to Bring: Yoga mat, water, optional props (block, blanket, or bolster)
Featuring: Uplifting music + inspirational readings
All are welcome to this celebration of freedom, reflection, and community.