4-Week Therapeutic Journey: Stress, Anxiety & Nervous System Regulation

A Yoga Therapy Series at Wabi-Sabi Yoga Fitness & Wellness Center

Find your calm within. This four-week yoga therapy journey offers a supportive space to release stress, ease anxiety, and bring balance back to the nervous system. Each session combines mindful movement, breathwork, and guided relaxation to help you reconnect to a sense of inner steadiness and peace.

Through gentle yoga, somatic awareness, and therapeutic practices rooted in science and tradition, you’ll learn how to calm the body, quiet the mind, and regulate your stress response. This series is ideal for anyone seeking tools for resilience, emotional balance, and deeper self-understanding.

Week 1: Grounding & Safety
Week 2: Breath & Emotional Flow
Week 3: Releasing Tension & Restoring Ease
Week 4: Integration & Inner Harmony