Whether you're a total newbie to yoga, or a practicioner looking to brush up on the basics, Gina has got you covered in this easygoing and accessible learning environment. By partipating in this series, you will become more physically comfortable with the alignment of the postures, and make them work for your body by modifying/layering in supportive props as needed. You'll be able to walk into your next yoga class with more confidence, more knowledge and a deeper awareness of self.

 

 

Breaking down the most noteworthy series of postures you'll see in many of your yoga classes.

Classical Sun Salutation A and the “Vinyasa” version of Sun Salutation A

Includes modifications for shoulder + wrist injuries + general upper body tension.

Reviewing Sun Salutations, practice flows

Focusing on Warrior postures (1, 2 + 3), Triangle pose, Extended side angle pose, Tree pose, half moon pose, and more

Includes arm modifications and use of straps and blocks as support in the postures

Reviewing standing postures, practice flows (Dancing Warrior series)

Prone backbends (locust pose, Bow pose)

Bridge pose

Seated forward folds and twists

Includes arm modifications and use of straps, blocks and blankets for support

 

Whether you're a total newbie to yoga, or a practicioner looking to brush up on the basics, Gina has got you covered in this easygoing and accessible learning environment. By partipating in this series, you will become more physically comfortable with the alignment of the postures, and make them work for your body by modifying/layering in supportive props as needed. You'll be able to walk into your next yoga class with more confidence, more knowledge and a deeper awareness of self.

 

 

Breaking down the most noteworthy series of postures you'll see in many of your yoga classes.

Classical Sun Salutation A and the “Vinyasa” version of Sun Salutation A

Includes modifications for shoulder + wrist injuries + general upper body tension.

Reviewing Sun Salutations, practice flows

Focusing on Warrior postures (1, 2 + 3), Triangle pose, Extended side angle pose, Tree pose, half moon pose, and more

Includes arm modifications and use of straps and blocks as support in the postures

Reviewing standing postures, practice flows (Dancing Warrior series)

Prone backbends (locust pose, Bow pose)

Bridge pose

Seated forward folds and twists

Includes arm modifications and use of straps, blocks and blankets for support