In this workshop, you'll be invited into deeper connection with yourself through breath work, mindfulness, compassionate inquiry, and intuitive movement. 

We'll move, breathe, journal, and share our insights as we explore the basic concepts of therapeutic somatic skills & learn to bridge the mind body gap in the process!

You'll be empowered in learning:

What “Somatic” means & How to appply the principles of somatics in daily life

How your nervous system works & how to self regulate /or seek co-regulation

How to move through your emotions without getting stuck in them

How to be in your body & connect with your intuition

Increase your sense of safety & connection within yourself 

This workshop serves as an introduction to Somatic work and naturally leads into SomaCircle (next circle begins in September), but is not required in order to attend SomaCircle. 

About the Facilitator:

Sarah Wildwood, MA, RYT200+, LPC Associate

Sarah is a Neurodivergent Somatic Psychotherapist & Trauma-Informed Yoga Teacher specializing in transformational Mindfulness & Body-based practices. Sarah is also a mother of two, visual artist, poet, and deep thinker who loves to dance. She has become an advocate for grief after a series of personal losses and leans into the dance between joy and sorrow.

SomaCircle & Somatic teachings and practices draw from a variety of trauma-informed therapeutic modalities including Somatic Experiencing and Hakomi & is well rooted in the science & psychology of mind-body connection.

*SomaCircle was created & designed by Sarah Wildwood in 2023. Though SomaCircle is designed to provide participants with therapeutic skills, tools, and experiential education, it is not a therapy group, nor a substitute for qualified mental health care.