The menopausal transition is a profound, life shifting process that affects women not only physically, but emotionally and spiritually as well. Understanding, and even embracing this time can make the difference between enduring the often unpleasant, confusing and uncomfortable changes, and the welcoming of life affirming experiences. Mid-life is often a time when responsibilities seem to pile up; raising children or teenagers, work and career responsibilities, aging parents and sometimes illnesses appearing, it can be challenging to have a moment to take a breath and think a thought. Unfortunately this is often the time when the decline of sex hormones leaves us increasingly fatigued and increasingly brain fogged. Luckily for the woman of today, so much help is available to ease the symptoms related to the decline in hormones, and help to slow the aging process. In addition, women feel increasingly comfortable to share their experiences, to help each other, to seek answers and also to find their voices.

Come with a journal, pen and ready to connect and learn together.

The menopausal transition is a profound, life shifting process that affects women not only physically, but emotionally and spiritually as well. Understanding, and even embracing this time can make the difference between enduring the often unpleasant, confusing and uncomfortable changes, and the welcoming of life affirming experiences. Mid-life is often a time when responsibilities seem to pile up; raising children or teenagers, work and career responsibilities, aging parents and sometimes illnesses appearing, it can be challenging to have a moment to take a breath and think a thought. Unfortunately this is often the time when the decline of sex hormones leaves us increasingly fatigued and increasingly brain fogged. Luckily for the woman of today, so much help is available to ease the symptoms related to the decline in hormones, and help to slow the aging process. In addition, women feel increasingly comfortable to share their experiences, to help each other, to seek answers and also to find their voices.