Soma Circle invites you into connection with your body, through slowness, compassion, Mindfulness meditation, and breathwork. Each series focuses on a different theme and includes optional reading. 

We'll meditate, breathe, and practice gentle somatic movement for emotional release, with space to journal and share insights. We'll learn to bridge the mind body gap and reclaim our bodies as a place of safety as we explore the theme of global and personal grief.

This Grief Tending series is for anyone experiencing worry, fear, sadness /or anger, as they carry the weight of the world / or personal circumstances.

You'll be empowered as you learn:

How to restore healthy patterns to your nervous system

How to hold and move difficult emotions within the body

How to assess your capacity & strengthen your energetic boundaries

How to return to presence in the midst of grief and other intense emotional experiences

How to hold space for yourself and allow yourself to be held by the Circle

Soma Circle teachings and practices draw from a variety of trauma-informed therapeutic modalities including Somatic Experiencing and Hakomi. Soma Circle has deep roots in the science and psychology of connection. 

NOTE: This series is open to adults of any gender, as well as couples and families with teens. You may one or more sessions. You may purchase the Soma Circle 4 session Pass if you plan to attend all 4. To attend Soma Circle, you must complete one Somatic Skills 101 workshop prior to your first Circle Session. Member discounts apply & scholarships are available upon request to team@unfurl.yoga

About the Facilitator:

Sarah Wildwood, MA, RYT200, LPC Associate

Sarah is a Neurodivergent Somatic Psychotherapist & Trauma-Informed Yoga Teacher specializing in transformational Mindfulness & Body-based practices for regulation & resilience. Sarah is also a mother of two, visual artist, poet, dreamer and deep thinker who loves to dance. She has become an advocate for grief after a series of personal losses and leans into the dance between joy and sorrow.

*SomaCircle was created & designed by Sarah Wildwood in 2023. Though SomaCircle is designed to provide participants with therapeutic skills, tools, and experiential education, it is not a therapy group, nor a substitute for qualified mental health care.