Yoga for Bone Health

This workshop is designed for anyone looking to strengthen their bones naturally — whether you’ve been diagnosed with osteopenia, osteoporosis, or simply wish to prevent bone loss as you age.

Grounded in medical research, this practice focuses on specific yoga postures and alignment techniques proven to support and improve bone density. Through mindful movement and sustained poses, you’ll learn how to safely build strength, stability, and confidence in your body.

Workshop Details:

Duration: 1.5 hours

‍ Props Provided: Blocks, straps, and chairs

Come explore how yoga can be a powerful tool for lifelong bone health and vitality.

Bring a mat and a water bottle