Join Unfurl for a FUNCTIONAL SHOULDER & NECK WORKSHOP

 A movement based workshop designed to improve strength, mobility and overall function in the shoulders and neck. You’ll learn targeted exercises to increase range of motion, build stability and reduce pain while supporting healthy movement patterns. We’ll also explore gentle self-release techniques for the tissues around the muscles. Pain and injury can hold us back from the activities we love, but with a little attention and care we can keep our shoulders and neck feeling strong, supported and capable.

(great for hyper mobile joints too!)

Bring a mat, water bottle and be ready to move and learn.