This all levels workshop is designed to help you create strong, stable, and mobile hips through intentional, functional movement. We'll explore a blend of resistance based strengthening, mobility work, and mindful movements for deep release that restore balance and ease throughout the pelvis and lower body.

You’ll leave with practical techniques you can use in your everyday life to feel more powerful, grounded, and capable in your movement. We encourage you to join this workshop with a partner or friend!

We encourage you to join this workshop with a partner or friend!

Bring a mat, water bottle and dress comfy!