Join us for a transformative experience combining Yoga Nidra and the healing sounds of crystal singing bowls to restore balance to your mind and body.

The workshop begins with guided meditative breathing to shift your nervous system into a state of relaxation, followed by gentle stretches to release tension. You’ll then be led into Yoga Nidra, a deep meditative practice that induces profound relaxation, taking you from the Beta brain wave state (active and stressed) into the Theta and Alpha states, known for their healing and restorative benefits. It’s said that 30 minutes of Yoga Nidra is equivalent to 3-4 hours of restful sleep!

The session concludes with a sound meditation using crystal singing bowls. These ancient instruments have been shown to reduce stress, anxiety, and depression while improving heart rate, blood pressure, and overall well-being.

Come experience “Sound in Stillness” and discover deep relaxation and rejuvenation.

Members receive 10% off events, Everday, ALWAYS! 

Please wear comfortable clothing suitable for lying down for an extended period. If you'd like, feel free to bring your own blanket or pillow for extra comfort.