Intro to Tai Chi & Qigong Class.

Join us at Revive Massage and Meditation for a beginner-friendly Tai Chi and Qigong class! Discover gentle movements and breathwork that enhance health and wellness. Perfect for all fitness levels.

Benefits include:

Improved balance, strength & flexibility
Stress reduction
Enhanced mental clarity
Better posture
Lower blood pressure
Improved relaxation, grounding, and presence in the body
Suitable for all ages and physical conditions

Wear comfy, loose-fitting clothes.