Circus Circuit HIIT Training (CCHT) is a comprehensive full-body circuit training class designed to target various muscle groups with minimal rest intervals. Suitable for all fitness levels, this class effectively enhances cardiovascular endurance while building strength, conditioning, and toning. It aims to improve overall strength and flexibility, benefiting both your aerial and ground activities.

Participants can expect to engage in exercises using body weight, weights, TRX, Bungee, resistance bands, and aerial hammocks. The class structure varies weekly, focusing on different muscle groups each time. All levels welcome!