Kids Aerial Yoga – 5-Week Series (Ages 7–12)

Stretch, swing, and breathe—yoga has never been this fun!

Our Kids Aerial Yoga 5-Week Series is a playful introduction to yoga using our aerial hammocks suspended from the ceiling. This series helps kids build strength, flexibility, and focus while learning to move, breathe, and relax in the air.

Each week, students will:

• Explore yoga-inspired poses in and around the hammock

• Learn basic inversions, swings, and gentle flows

• Practice mindfulness and breathing in a fun way

• Build strength, coordination, and body awareness

• Gain confidence in a safe and supportive environment

• HAVE FUN!

The hammock adds a whole new layer of fun and creativity, helping kids connect with their bodies, calm their minds, and feel like they’re flying!

This series is also a prerequisite for students interested in trying any of kids circus classes in the future- aerial silks, lyra, or hammock classes.

All Kids 5-week series are ongoing throughout the year. In between each series there is a drop-in class to allow new,prospective students, to try the hammock before committing to the next series. 

Our Level 1 Kids Series are designed to be taken multiple times, with each session offering a completely new sequence featuring different skills and movements. This format makes the series both accessible for brand-new students and engaging for returning students, building on new challenges and skills. 

To ensure safety and readiness, please inquire to your instructor about your child advancing to Level 2 or one of our kids circus classes/series.

Series are space limited / quantity sensitive, there are no exchanges or refunds.

All of our kids classes and series are drop-off programs, unless otherwise noted—such as our Parent & Me classes. We’ve found that children stay more focused and engaged when they’re not distracted by family members watching nearby. However, we invite parents into the studio during the final week of each series for a special showing of what they’ve learned! If you have any questions or concerns about this policy, we’re happy to chat. Please give us a call at 518-512-9929.

All Kids 5-week series are ongoing throughout the year. In between each series there is a drop-in class to allow prospective students to try the hammock before committing to the next series. 

Our Level 1 Kids Series are designed to be taken multiple times, with each session offering a completely new sequence featuring different skills and movements. This format makes the series both accessible for brand-new students and engaging for returning students, building on new challenges and skills. 

To ensure safety and readiness, advancement to Level 2 requires instructor approval.