Join us for an empowering and educational afternoon designed to support women through one of life’s most important transitions. This interactive workshop will combine expert knowledge with practical tools and guided movement to help you feel more confident, balanced, and in control during the menopausal journey.

Led by Dr. Andrea Eisgruber, Pelvic Health Physical Therapist, and Kathy Huver, Yoga Instructor and Owner of Yoga Haven, this workshop will provide a safe and supportive space to:

• Learn what’s happening in your body during perimenopause and menopause.

• Explore strategies and holistic tools for managing common symptoms such as hot flashes, sleep changes, pelvic floor concerns, and mood shifts.

• Gain simple lifestyle practices and self-care techniques to help you thrive during this stage of life.

• Experience guided yoga and movement practices designed to ease tension, build strength, and restore energy.

Whether you are preparing for menopause, currently experiencing it, or seeking to better understand your body, this workshop offers compassionate guidance and actionable steps toward a smoother transition.

Leave feeling informed, empowered, and supported in your body.