Join us for an exciting Five-Week Introductory Qigong & Tai Chi Class designed specifically for kids ages 5-9! This fun, engaging program helps children discover the power of their own bodies and minds through gentle, flowing movements.

What We'll Explore

Over five weeks, your child will learn the foundational principles of Qigong and Tai Chi in a playful and age-appropriate way. We'll explore:

• Mindful Movement: We'll use simple, imaginative exercises like “Shaking the Tree” and “Swimming Dragon” to improve coordination, balance, and body awareness.

• Animal Frolics: Kids will love mimicking the movements of animals like the Bear , Crane, and Tiger, learning to embody different qualities like strength, grace, and calmness.

• Breathing Games: Through activities like “Balloon Breath” and “Ocean Breath,” children will learn to use their breath to find focus and manage big feelings.

• Simple Tai Chi Form: We'll gradually build a short, beautiful sequence of movements like “Parting the Wild Horse's Mane” and “Brush Knee & Push,” giving your child a tangible form to practice.

Why Qigong & Tai Chi for Kids?

This class is more than just exercise; it's a foundation for lifelong well-being. By combining gentle movement with imaginative play and mindfulness, your child will build self-confidence, enhance their concentration, and develop a toolkit for calmness that they can use in their daily lives.

No prior experience is necessary. All we need is a willingness to play and an open mind!