Strong & Steady is a 4-week pre-registered series designed specifically for teens aged 13–18.

This is more than just movement—it's about giving young people a toolkit for strength, breath, and emotional resilience they can carry into their daily lives.

Each week, students will:
• Build physical strength and mobility through accessible yoga sequences
• Develop powerful breathing practices to calm the mind and reset the nervous system
• Learn how to be in their bodies without judgment
• Explore simple techniques for managing emotions and stress

This series is ideal for teens who want to feel stronger, steadier, and more connected to themselves—whether they're athletes, artists, or anywhere in between.