Ready to shift your perspective—literally?
Join us  90-minute deep dive into the world of arm balances and inversions.

In this hands-on workshop, we’ll break things down with:
• A full-body warm-up to activate key muscle groups
• Focused drills to build strength and control
• Technique breakdowns of poses like Crow, Side Crow and Pincha Mayurasana or whatever the class is gravitating towards. Possibilities are endless!
• Time to explore, fall, fly, and ask questions

You’ll learn how to overcome the usual barriers—like fear of falling, tight hips, or that whole “my feet won’t leave the floor” feeling.

This workshop is for anyone with a regular practice and although these are advanced poses, the focus is the direction of travel, rather than destination.

You don’t need to have these poses in your pocket—just bring curiosity, patience, and a willingness to try.