We’re celebrating the Summer Solstice (officially June 21) a little early—with 108 Sun Salutations. This moving meditation honours the changing season, International Yoga Day, and the energy of renewal.

You’ll be guided through as many rounds as feel right for you—maybe 12, maybe all 108. Modifications and breaks are encouraged. No pressure, just presence.

Why 108?
It’s a sacred number found across cultures:

• 108 energy lines from the heart chakra
• 108 beads on a mala
• 108 steps to enlightenment in Buddhist tradition
• The distance between the Earth and the sun is 108 times the diameter of the sun.

Join us to honour the sun, your practice, and the power of renewal.

This class is by donation in support of Beaumont Nisku Christmas Elves. Cash donations only, please.

Space is limited—secure your spot early.