Joseph Pilates was obsessed with feet. Every piece of equipment has footwork built in. He understood that poor feet can affect everything up the kinetic chain. Long before the barefoot shoe craze, he wore ballet slippers in and out of the studio. This workshop will come with a 2 Minute to fabulous Feet tool kit and exercises to do at home that will help with your alignment and make your feet feel great! I have used these tools in my classes, and I always get great feedback about how long the “feeling” lasted. You will go home with the tools and information to help you from the ground up. 

You will need to be barefooted for this class.