Join us in the Be-Fit studio for an interactive nutriiton discussion with Behavioral Fitness co-founder Teri DeLaMontanya, RN. The topic of nutrition can be riddled with confusion and conflicting information. Teri brings a diverse background in holistic nutrition, health education, and lifestyle medicine, rooted in years of experience as a leader in a busy Bay Area emergency department. From the front lines of the emergency department Teri understands the real-world challenges of eating well.

Now, with the latest insights from Stanford's Nutrition Science program, Teri brings evidence-based guidance on how to fuel your body for long-term health and vitality. Teri will break down nutrition concepts, debunk myths, and provide practical strategies to help you make sustainable choices that align with your lifestyle.

What you'll learn:

1. The latest research on nutrition and longevity
2. How to separate fact from fiction in the ever-changing world of diet trends
3. Simple, effective ways to nourish your body without the stress

Come with your questions and curiosity, leave with insights and inspiration that will help you improve your nutrition choices.

Build wellness like a local- one meal at a time!

Feel free to submit questions in advance with an email to: info@behavioralfitnesstoday.com

Come with questions and an open mind. Prepare to have some “aha” moments that inspire a version of you that is ready to take action.