Group Meditation at Behavioral Fitness

Join us in a safe and inclusive space where community and connection are at the heart of the practice.

This meditation group first came together through Dr. Joe Dispenza’s Walk for the World meditation. What has kept us returning week after week, however, is the welcoming environment at the Behavioral Fitness studio — a place where presence, belonging, and growth flourish.

The group is facilitated by Teri DeLaMontanya, co-founder of Behavioral Fitness. A former emergency nurse leader, Teri once found sitting still for even one minute to be uncomfortably difficult. Her path changed through years of personal practice, including completing a six-month Level 1 meditation course at Buddha Gate Monastery. She discovered not only the profound benefits of meditation, but also the power of practicing together in community.

That experience has inspired this ongoing offering, open to all. Whether you are brand new to meditation or have practiced for years, you are welcome here. Together, we listen to a variety of recorded meditations, share in collective stillness, and nurture a deeper sense of balance and peace.

Come as you are. Bring your curiosity, your breath, and your presence. Leave with a calmer mind, a lighter heart, and a stronger sense of connection.