Détails
Type:
ÉvénementPériode:
Déc 21, 2025 - Déc 21, 2025Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Déc 21, 2025Jours de la semaine:
DimancheHeure:
3:00PM - 4:30PMEmplacement:
The Space: Yoga, Meditation, and WellnessPersonnel:
Jody DuffDescription
Join us for a deeply restorative evening of movement, reflection, and renewal as we gather to honor the Winter Solstice—the longest night of the year and a sacred pause before the return of the light.
This all-levels practice is designed to support you in slowing down, tuning inward, and creating space for fresh intentions. We’ll begin with grounding breathwork to center the mind, followed by a gentle, warming flow that nurtures the body and melts away built-up tension. Through slow, mindful postures, we’ll open the heart, quiet the nervous system, and invite a sense of balance and ease.
The evening will close with a guided meditation and extended relaxation, giving you time to reflect on the year that has passed and plant seeds for the one to come.
What to Expect:
-
Calming breathwork & grounding movement
-
Gentle flow with nourishing seated and standing poses
-
Stretches to release tension and create warmth from within
-
A guided full body deep relaxation and grounding meditation
Perfect for all levels, this practice will leave you feeling deeply restored, connected, and ready for the new season ahead.
Please bring: a pillow, cozy socks, your journal, and an open heart.
- Sous-total :
- $39.00
- Taxe :
- $1.95
- Réduction :
- $0.00
- Total :
- $40.95