Date: Wednesday, October 8th

Time: 1:00 – 3:00 PM

Location: Heather's Home (Harlem)

As the seasons shift, join us for a cozy afternoon of community, connection, and hands-on learning. Together we’ll prepare three powerful, nourishing traditions to carry you through the colder months:

• Fire Cider — a spicy, invigorating tonic to warm and protect

• Elderberry Syrup — a sweet, immune-supportive classic

• Sourdough Starter — the beginning of homemade, gut-friendly bread

What to Expect:

• Learn the history, benefits, and uses of each remedy

• Chop, stir, and create your own tonics in community

• Start your own sourdough starter (it’s easier than you think!)

• Take home jars to support your health and home kitchen this season

• Space to connect, share, and prepare for the colder months ahead

What to Bring:

• 1 quart-size glass jar (for Fire Cider)

• 1 pint-size jar or bottle (for Elderberry Syrup)

• 1 small jar (for your sourdough starter)

We’ll provide all the ingredients and supplies for preparation. To help cover grocery costs, there will be a small contribution ($10–15), payable via Venmo/Zelle after registration.

This workshop is open to all women in our Grassroots community — come as you are and bring a friend!