7 Weeks / Nov 4th - Dec 18th / 10:45 AM Tuesdays & Thursdays

• Strength Foundations (T &Th)

WHO?: For parents with babies 6 weeks - 18 months and who have been cleared to exercise by their healthcare provider.

Tuesday's: Stroller Fit

Stroller Fit is an outdoor workout designed for moms and their little ones. This class combines walking with functional strength and mobility exercises, progressing each week to build endurance, stability, and confidence. A key focus is on pelvic floor strength and core engagement, helping you move safely and effectively postpartum—all while enjoying time outside with your baby. Location of stroller fit will be decided before the session begins but will be in/around the Alliston area. 

Thursday's: Strength Foundations

Strength Foundations is an in-studio class designed to help moms rebuild strength with intentional, progressive dumbbell work. Each week, you'll build upon fundamental movements, with a strong emphasis on pelvic floor activation, core stability, and full-body strength. Work in your own designated space, improve your form, and gain confidence—all in a supportive, baby-friendly environment.

*Participants are asked to bring their own yoga mat and whatever you and baby need to be comfortable.

Please bring a yoga mat and whatever items you need for baby.
Everything else you need for class will be provided. 

Tuesday + Thursday - Strength Foundations (At the Gym)