Overview: Our Functional Strength Training program is designed specifically for youth ages 14-17, focusing on building foundational strength, improving coordination, and enhancing overall physical fitness in a fun, supportive, and safe environment. This co-ed program is tailored to meet the developmental needs of young athletes, ensuring that each session is age-appropriate and engaging.

Please ensure you are enrolling your child in this program and not yourself. If you havent already done so add them to your account via “add relationship” in your profile.  If you are having issues booking it may be because you are trying to enroll yourself and you do not meet the age restriction.