Our hips are at the crossroads of movement, strength, and stability—but modern life isn’t doing 
them any favors. Long hours of sitting, lack of diverse movement, and one-dimensional training 
leave this powerhouse joint underused and misunderstood. 
Full Circle Hips is a workshop designed to bring your hips back into balance—strong, mobile, 
and pain-free. 
In this dynamic and informative session, you’ll: 
Explore the anatomy and function of the hip joint and its deep connection to the spine, 
knees, and core. 
Learn how to build hip mobility with integrity—not just stretching, but training the full 
spectrum of motion with control and strength. 
Understand how to address common hip issues—from tightness and pinching to 
instability and discomfort—through smart, accessible movement strategies. 
Whether you’re feeling stiff and stuck, or hypermobile and unstable, this workshop gives you the 
tools to train your hips for the real world—resilient, responsive, and ready. 
Who is it for? Movers of all kinds—yogis, athletes, desk warriors, and anyone who wants to 
feel more at home in their body. Your hips deserve the full circle approach.