Sunday, 22nd of June 2PM-4PM

Discover the key to creating expansive, powerful, and comfortable backbends in this transformative yoga workshop. Focused on building synergy between your shoulders, spine, and core, this session will help you deepen your practice while enhancing strength, mobility, and alignment.

In this workshop, you will:

• Unlock greater mobility and flexibility in the shoulder girdle and spine through targeted techniques.
• Master alignment principles to support safe and effective backbend practices.
• Develop the strength and cohesion needed for bigger, stronger, and more sustainable backbends.
• Explore how to integrate the shoulders, spine, and core into a cohesive unit across various postures, including opportunities to incorporate inversions and arm balances.

Whether you’re looking to refine your backbend practice or deepen your connection to your body, this workshop will provide tools and insights to elevate your yoga journey.