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Barefoot & Balance

$15.00

Détails

Type:

Événement

Période:

Jui 25, 2025 - Jui 25, 2025

Nombre de Séances:

Durée

Jours de la semaine

Heure

Emplacement

Personnel

Durée:

Jui 25, 2025

Jours de la semaine:

Vendredi

Heure:

10:00AM - 11:00AM

Emplacement:

Sara's Health & Fitness

Personnel:

Sara K.

Description

Ever feel like your balance just... isn’t what it used to be?

You’re not alone — and it’s not just “getting older.”

Your balance, coordination, and body awareness can absolutely improve with the right training — and that’s exactly what we’ll do in this class.

We’ll be barefoot on a balance beam or floor, working on posture, stability, and movement confidence — no experience needed, just a willingness to reconnect with your body.

Step onto a “low wider than normal size” beam and awaken your body’s hidden potential. This playful, barefoot class blends posture training, core activation, and balance challenges to sharpen your mind-body connection and improve stability from the ground up.

Ideal for all fitness levels—especially if you want to move smarter and feel stronger.

Led by Sara Karman, Z-Health Brain-Based Movement Specialist & Mobility Coach (certified since 2014)

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Qté

Sous-total :: $15.00
Taxe :: $0.00

Réduction :: $0.00
Total :: $15.00

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Détails

Type:

Période:

Nombre de Séances:

Durée

Jours de la semaine

Heure

Emplacement

Personnel

Durée:

Jours de la semaine:

Heure:

Emplacement:

Personnel:

Description

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