The psoas muscle plays a vital role in posture, stability, and emotional well-being. Chronic stress or trauma can leave it tight, affecting both physical and mental health. In this workshop, we’ll explore gentle somatic movement, breathwork, and trauma-informed exercises designed to release deep tension, promote relaxation, and restore balance.

Discover how stored experiences in the body can be softened through safe, mindful movement—because true healing comes from creating space, not force.