Complete your qualifications and become fully fluent in all of Joe Pilates' Mat work. Get certified in Advanced level mat work where flow, transitions and exercises get your class sweating and satisfied with the highest level of mat work. You will receive a Better Day Pilates Advanced Mat Certificate.

What’s an Advanced Level Mat Class? The final layer of the Pilates mat exercises, The Advanced System, requires mastery of the beginner and intermediate level mat work and all that is required within those orders. This is a FAST paced workout full of challenging exercises. At the strong intermediate level – before introducing the advanced work – the student should demonstrate all 6 Pilates principles within their practice: breath, concentration, control, centering, flow and precision.