Join us for a transformative journey combining education, self-awareness, and mindful movement. This unique offering is a six-week workshop exploring the foundations of nervous system health through The Essentials for Nervous System Health course. Together, we’ll dive into practical tools to tune into your body’s signals, ground yourself, and create personalized self-care routines.

Each session will integrate gentle movements, breathwork, and mindfulness techniques to help you release tension, restore energy, improve sleep, and cultivate self-awareness.

This series is perfect for anyone seeking to regulate their nervous system, reduce stress, and create lasting inner harmony. No prior experience is necessary—just bring your curiosity and an open mind.

Mondays 7:45PM - Starts September 8 - NO CLASS Thanksgiving Monday