Quick & Efficient Meal Planning 

• Meal Template 

• Flexible Planning When Things Change 

• Easy & Satisfying Recipes

• Must Have Kitchen Gadgets 

• Smart Grocery Shopping TIps 

• Favorite Foods & More!

 

 

About Jessica:

I'm Jess, a 40-something mom with a thriving 15+ year career in financial services in NYC—and I know busy. Between commuting, working full-time, and raising a family, I’ve learned how to thrive in the chaos. 

 

As a FASTer Way to Fat Loss Certified Coach, I’ve turned my passion for wellness into a mission: helping busy people feel strong, energized, and in control of their health. 

 

After years of trial, error, and managing thyroid disease, I went from exhausted to empowered—and now I help others do the same with simple, sustainable strategies for nutrition, movement, and mindset. I'm all about practical, impactful tools that help people feel their best—without the overwhelm.

 

When we leverage our lifestyle to support our health, we don’t just survive—we thrive.

 

Instagram: @nourishedmaven 

Facebook: Jessica.A.Chandler