Slow down. Breathe Deep. Come home to Yourself!

Take a physical and mental time out to relax and restore your body!

Join us for a deeply nourishing 90 minute workshop combining the gentle, supported poses of restorative yoga using props such as bolsters, blankets and blocks. In this style of yoga, poses are held for several minutes with no muscular effort, allowing the body to fully release tension, improve circulation, and reset the stress response. 

Focus on nervous system regulation.

Promote deep tissue relaxation.

Ideal for all levels - no experience required. 

Yoga Nidra is guided meditation that takes you between a state of waking and sleeping - where the body is deeply relaxed and your mind is open and aware. 

Improves sleep quality

Reduced anxiety and fatigue

emotional clarity and inner peace