As the name suggests, floor barre uses the same principles of a traditional standing barre class, but

everything is done either lying or sitting on your mat. This is a low-impact, full body workout that

allows participants to engage in gentle movements to help strengthen the pelvic floor, abdominal

wall, back, and glutes, while focusing on proper breath work to ease tension and melt away stress.

Did you know that pelvic floor weakness doesn't just affect postpartum mamas?

If you experience: 

-leaking when you sneeze, laugh, or jump

-low back or hip pain

-a constant feeling of heaviness

-core instability or posture issues 

.....your pelvic floor could use some love! 

Join Renae for an all-levels floor barre workshop to strengthen and reconnect to your pelvic floor - whether you're postpartum, healing, or just ready to feel stronger from the inside out. 

Barre blends Pilates, Yoga, and ballet-inspired movements into low-impact but incredibly effective strength training. In this class, we'll focuse on controlled movement, deep core activation, and breathwork to help reawaken the muscles that hold everything together. 

Barefoot or grip socks recommended! Please bring water. We'll have all the props you need to borrow, but if you have your own, feel free to bring them as well.