Step into an evening of sweet surrender designed to reset your energy, soothe your nervous system, and guide you back into harmony and alignment with your highest self.

During this 2-hour healing immersion, you'll be guided through some gentle spinal movement to get the kinks out before moving into a restorative Yoga posture. There you will experience:

Sound Healing to Align & Awaken:
Crystal Cejka, a 500hr RYT, Reiki Master, and sound healer, will bathe you in reiki-infused vibrations using crystal singing bowls (each tuned to a specific chakra), tuning forks, and a wave drum. These powerful frequencies help release tension stored in the body, calm the mind, and shift your energy centers into balance.

Yoga Nidra for Deep Rest + Subtle-Body Healing
Crystal will then guide you through a deeply restorative Yoga Nidra practice; a guided meditation strategically designed to move you into the liminal space between waking and dreaming. Here, the subconscious softens, the nervous system unwinds, and energetic healing becomes more accessible.

Guided Breathwork, Meditation & Intuitive Reiki:
As sound waves soften your entire being, Licensed Massage Therapist, Reiki Master, and Kripalu-trained Yoga teacher, Ashley Lepak, will lead you through gentle breathwork and a chakra-focused meditation. From there, you’ll settle into a restorative pose while she offers intuitive, hands-on Reiki to clear blockages and nourish your energetic field.

Face + Scalp Massage, Acupressure & Reflexology:
To support your full-body reset, Ashley will incorporate grounding acupressure points, reflexology techniques, and a soothing facial + scalp massage to release stagnation, encourage circulation, and invite clarity, openness, and flow back to the body and it's energy centers.

Take-Home Journaling Prompts for Integration:
To deepen your experience beyond the session, you’ll also receive thoughtfully curated journal prompts aligned with the chakra of the month. These reflections help you integrate insights, track your inner shifts, and continue your healing journey at home.

Each month will focus on one chakra, allowing you to explore your system from root to crown — building awareness, alignment, and emotional resilience over time.

Root Chakra: Muladhara 1/9
Governs: safety, stability, basic needs, connection to the physical body and earth 
Out of Balance: anxiety, fear, insecurity around money or belonging, feeling ungrounded, low physical vitality 
When Balanced: deep sense of safety and trust, grounded confidence, stronger immune system, feeling supported and secure in life 

Sacral Chakra: Svadhisthana 2/13
Governs: creativity, relationships, sensuality, emotional expression, pleasure 
Out of Balance: lack of inspiration, emotional numbness/instability, shame around sexuality, difficulty forming health relationships 
When Balanced: increased creativity, healthy emotional flow, passion, pleasure, and the ability to connect deeply with oneself and others 

Solar Plexus Chakra: Manipura 3/13
Governs: personal power, willpower, confidence, inner fire, digestion 
Out of Balance: low self-esteem, indecision, people-pleasing, digestive issues, anger, or control struggles 
When Balanced: strong confidence and motivation, healthy boundaries, empowered decision-making, vibrant energy 

Heart Chakra: Anahata 4/10
Governs: love, compassoin, empathy, connection, forgiveness 
Out of Balance: isolation, respiratory tension, difficutly trusting, grief, jealousy
When Balanced: open-hearted relationships, self-love, empathy, emotional healing, deeper bonds with others and life

Throat Chakra: Vishuddha 5/8
Governs: communication, self-expression, truth, authenticity
Out of Balance: fear of speaking up, dishonesty, witheld emotions, neck/thyroid issues, feeling misunderstood
When Balanced: clear communiation, confident self-expression, creative voice, ability to live in alignment with your truth 

Third Eye Chakra: Ajna 6/12
Governs: intuition, inner vision, clarity, imagination, wisdom
Out of Balance: overthinking, confusion, distrust of intuition, headaches, difficulty focusing or seeing the bigger picture
When Balanced: sharpened intuition, clarity of thought, insight, stronger inner guidance, expanded perspective 

Crown Chakra: Sahasrara 7/10
Governs: spiritual connection, consciousness, purpose, inner peace
Out of Balance: disconnection, cynicism, apathy, over-intellectualizing, hopelessness
When Balanced: deep sense of meaning, unity, peace, faith in the journey, connection to something bigger than the self 

You can expect to leave feeling:
•grounded in your body
•balanced in your energy
•relaxed in your mind
•deeply connected with your inner wisdom

Come as you are; float out renewed

Space is limited for this intimate healing experience, so book ahead. 

Please dress comfortably and arrive 10-15 minutes early so you can get settled to allow class the start on time. Thank you!