Celebrate International Day of Yoga with a transformative two-hour experience that blends movement, mindfulness, and written reflection. From Pose to Page invites participants of all levels to explore the intersection of body and emotion through guided meditation, free-form movement, and expressive journaling. Through a series of thoughtful prompts, meditative pauses, and intuitive yoga flows, you'll tune into your inner world, uncover new insights, and move with intention. This inclusive workshop is a safe space for self-expression, connection, and community—perfect for anyone curious about using yoga as a tool for self-discovery.