Join us for Journal & Juice, a rejuvenating 90-minute wellness workshop blending mindful movement, self-reflection, and nourishment. We’ll begin with guided journaling and fresh cold-pressed juices to awaken the senses and ground the mind. Then flow into an all-levels gentle yoga practice designed to reconnect you with your body, followed by a calming meditation to close.

This experience is designed to help you explore the connection between what you think, what you consume, and how you feel—because healing starts from the inside out.