Zen & the Art of AI: Mindfulness in a Digital World

Step into a balanced fusion of ancient presence and modern intelligence. In this hands-on workshop, you’ll not only cultivate mindful calm, but also demystify the very essence of AI—and walk away with concrete strategies for using it wisely.

What You’ll Learn:

What Is AI, Really?

A clear, jargon-free overview of how artificial intelligence “thinks,” and what it means for us both from a practical and spiritual standpoint.

How to Use AI Mindfully:

Crafting intention-driven prompts that yield helpful, accurate results.

Best practices for integrating AI into daily routines: email drafting, brainstorming, visual creation, and more.

Strategies to spot bias, verify AI suggestions, and maintain human oversight.

Why It Matters:

By grounding your digital tools in mindful awareness, you’ll transform AI from a source of overwhelm into a supportive partner—amplifying creativity, efficiency, and well-being in every task.