Journal-Yin

Where breath, body, and words meet.

They say “the issues are in your tissues” and in this class, we give them room to breathe. Journal-Yin is a supported, floor-based yin yoga practice with long holds and a deep focus on the breath. As we soften into each posture, we will work into the connective tissue and fascia where the body stores memories, emotions, and insight.

That’s where the journaling comes in. Throughout the class, you’ll receive gentle prompts to give language to the sensations in your body. You’ll have the space, time, and support to process what’s moving within you — on the mat and on the page.

Your Guide: 

Laura Sharp is a poet, breathwork facilitator, yoga instructor & massage therapist with a background in Psychology.  Her work weaves together movement, breath, and words to create a space for deep release and remembering.

For this class, please bring a journal and pen along with your favourite tea or water bottle. Everything else is in studio.