Build strength and burn calories with this fun FULL BODY workout series that will also grow your confi-Dance! 

Strong Souls is for everyone, no matter your age, body type, background or experience level. Thinking about dipping your toes into the burlesque world? Maybe you want to unleash your inner showgirl and embrace your sensuality with pole and chair dance? Looking for a self-love and self-esteem building floor workout that you can do almost anywhere? No matter what your reason is we look forward to dancing, moving, playing and taking up space with you!

Over four weekly sessions we'll introduce you to the foundations of pole dance, chair dance, burlesque and floor work in a safe and supportive environment while encouraging you to discover how strong and sexy you already are. 

Your instructor is not only a certified Pole Fitness Instructor and experienced mentor, she's a professional performer and producer known for promoting body positivity and wellness for every size, identity, and ability. Rebecca, aka Betty Genesis is eager to help you see yourself as the Strong Soul we see you as with this four week sampler session of classes.

All necessary equipment will be provided, but if you have preferred knee pads bring them to class. Stilettos, ballroom heels or even ballet slippers are welcome but not required, bare feet are beautiful too!"

Classes consist of a 15 minute full body warm up that may include fitness bands, hand weights, yoga blocks, chair and pole exercises followed by 20 minutes of instruction in a handful of foundational tricks, spins, chair and dance moves themed to each week then put together in a brief sequence or dance routine for 10 minutes with an opportunity for individuals to film themselves if they wish before a 15 minute mindful stretch and cool down to close the class.