Welcome to the base—the heart of low flow. This all-levels workshop is designed to teach you how to effortlessly twist, twirl, and whirl around the bottom of the pole with control, intention, and style.

You’ll learn how to wind yourself up and spin back out, exploring grounded transitions and circular momentum that create hypnotic, continuous movement.

Whether you want to move with slow sensuality or bring out your dynamic, powerful side, we’ll experiment with a range of musical tempos and textures to help you discover and refine your own unique expression.

Expect to build:

• Flow fundamentals around the base

• Directional changes and momentum control

• Personal musicality and pacing

Level:

All levels welcome – modifications and progressions will be provided.

About Sonder:

Sonder is a nationally recognized pole artist, performer, and educator who brings unmatched artistry and competitive excellence to her teaching. Based in Las Vegas, she is also the host of the Desert Pole Retreat, where she fosters a unique space for pole dancers to train, connect, and grow.

Her accolades include:

• Dance Filthy USA – Semi-Pro Champion (2021), 3rd Place Pro Division (2023)

• PowerFlow Showcase at PoleCon – Featured Performer (2022 & 2024)

• Exotic Generation USA – Hard Style Pro – 1st Place (2022), 2nd Place (2024)

• Exotic Generation Worlds – Hard Style Pro (2025 Competitor)

• PSO Pro Nationals – Finalist (2022)

• Pole Theatre US – Pro Classique – 2nd Place (2024)

With a style that blends athleticism, grace, and emotional storytelling, Sonder is dedicated to helping dancers of all backgrounds unlock their unique movement voice.

Heels Optional (Socks Required)