If squatting or going up and down stairs leaves your knees screaming, and you’ve chalked it up to “just getting older” or arthritis—despite trying PT, stretching, and every gadget under the sun—you’re in the right place. In this hands-on workshop, we’ll uncover what’s really causing your knee pain, share simple yet effective tools that both relieve discomfort and build resilience, and get you feeling strong, supported, and back in control of your body.