Feeling full to the brim—or like something’s ready to shift? This class is your invitation to move it through.

In this 75-minute Full Moon Flow, we’ll use Moon Salutations to explore what it means to stay grounded through change. Each movement mirrors a lunar phase—rising, cresting, softening, and beginning again—so you can reconnect to your own inner rhythm.

This practice is about honoring your own phases, finding your footing, and bringing your intentions full circle—whatever that means for you right now.

Expect a steady, breath-centered flow that builds slowly, peaks intentionally, and winds down with space to settle. A little sweat, a little grounding, and a chance to reconnect with what actually matters--yourSelf, natural rhythms, and community!

You’ll walk out feeling clearer, steadier, and more anchored in your body—like you pressed “reset” without needing to start over.

75 minutes. Pre-registration required. Come as you are.