Anxiety lives in the body—so does your peace.

This 6-week series, led by Sarah White of Holistic Roots Coaching, is more than yoga- it's a compassionate path to nervous system regulation, grounded in real-life tools and community connection.

Each session weaves together yoga asana, meditation, guided journaling, and group discussion. The practical practices learned here are designed to empower you to navigate anxiety with self-trust and resilience.

This series is crafted to be experienced as a whole, from start to finish it offers a map for the journey toward inner balance and lasting calm.

Session Dates:

• October 13
• October 27
• November 10
• November 24
• December 8
• December 22

Investment:

• Early Bird: $250 for the full series (makes the final class free!)
• Classes Sold Separetly: $50 per class ($300 total)

This series is designed to be taken as a whole, providing you with a toolkit of practices to carry with you beyond the studio and into your life.

About Sarah White
Sarah White is a compassionate guide on the journey to holistic well-being. As the founder of Holistic Roots Coaching, she combines over a decade of experience with a master’s degree in social work from Simmons University, certification as a yoga teacher, and training as a meditation instructor. Sarah's approach is rooted in personalized care, empowering individuals to reconnect with their authentic selves through balanced, sustainable practices.