Daily Activities Will Consist Of: 

Yoga / Stretching 

Dynamic Movement 

Rhythm & Agility 

Light Plyometrics

Coordination Exercises 

Friendly & Fun Competition 

Reflection & Gratitude

Health & Wellness Benefits

Early Morning Exposure to Sunshine

Vitamin D Synthesis

• Sunshine boosts Vitamin D levels, essential for bone health and immune function.

Mood Enhancement

• Natural light helps improve mood and decrease feelings of depression or anxiety.

Energy Levels

• Exposure to sunlight in the morning helps increase energy throughout the day.

Sleep Quality

• Early exposure to natural light helps regulate the sleep-wake cycle, improving sleep quality.

Eye Health

• Regular exposure to outdoor light can help reduce the risk of myopia (nearsightedness) in children.

Consistent Circadian Rhythm Maintenance

Routine Establishment

• Maintaining a regular schedule aligns with natural circadian rhythms, promoting better health.

Metabolism Benefits

• A consistent circadian rhythm aids in metabolism efficiency and can prevent obesity.

Cognitive Function

• Regular sleep patterns enhance cognitive functions like memory, attention, and problem-solving.

Emotional Regulation

• Stability in daily routines can reduce mood swings and emotional stress.

Immune System Support

• Adequate sleep and regulated rhythms boost the immune system's effectiveness.

Physical Activity and Development

Muscle Growth

• Activities like plyometrics enhance muscle strength and endurance in growing children.

Coordination and Agility

• Games that require coordination can improve motor skills and physical agility.

Flexibility

• Yoga and stretching increase flexibility, which can prevent injuries and aid in physical health.

Stamina Building

• Continuous physical activity builds cardiovascular and respiratory endurance.

Balance Improvement

• Engaging in various movements helps develop better balance and posture.

Cognitive Challenges and Learning

Neuroplasticity

• Learning new movements and games promotes brain growth and adaptability.

Problem Solving Skills

• Games that require strategy enhance critical thinking and decision-making skills.

Memory Enhancement

• Remembering complex moves or game rules can improve short and long-term memory.

Focus and Attention

• Engaging activities help increase attention span and concentration.

Creativity and Imagination

• Innovative and varied activities stimulate creative thinking and imagination.

Social Interaction and Teamwork

Communication Skills

• Group activities encourage better verbal and non-verbal communication among peers.

Social Confidence

• Regular interaction boosts confidence and comfort in social settings.

Teamwork

• Participating in group games teaches the value of teamwork and cooperation.

Conflict Resolution

• Children learn to resolve conflicts and negotiate with others through group dynamics.

Leadership Skills

• Opportunities to lead or make decisions in games foster leadership qualities.